Our classes

Five ways to move

Strength. Mobility. Confidence.
Pilates & Yoga are powerful, low-impact ways to build strength, improve mobility and move with greater confidence at any age.

Reformer

Align · Thrive · Challenge

Spring resistance on the Reformer builds real, functional strength and mobility. Pilates principles guide every full-body class. Professional athletes use it as a foundation.

Reformer experience is recommended for Thrive and Challenge.

Pilates

Align · Thrive · Challenge

Build core strength and stability with props such as balls, foam rollers and discs. A focused way to work those harder-to-engage muscles.

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Yoga

Align

A slower change of pace. Mix Yoga into your week, with restorative options that give you time to ease into movement. Check the schedule for available classes.

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Cardio Reformer

Thrive

Add cardio tramps to your Reformer practice. This class brings a higher heart rate to the workout while keeping Pilates principles at its centre.

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Instructorless Reformer

Align · Thrive

Follow video and audio guidance at off-peak times. Designed for clients already comfortable on the Reformer who enjoy a more independent session.

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A variety of levels

Our class schedule offers different class options to fuel your motivation

Align (Novice)

Build the essential movements and body awareness at a slow to moderate pace. The best place to learn the foundations

Thrive (Intermediate)

Progress beyond the essentials to build strength, control and endurance. For members ready to build on their practice

Challenge (Advanced)

Faster-paced classes for experienced participants. Offered occasionally, based on members’ interest.

The MOTIV Method

A clear guide.
A different focus each day.

The daily focus helps you plan your week around your movement goals.

Whole-body movement.
With a little extra focus.

Each day, one of nine muscle groups gets extra attention: about a third of class targets that focus, and the rest keeps your workout balanced.

The 9 focuses

Upper body

Arms

Shoulders

Back

Lower body

Glutes

Thighs

Lower leg

Core

6 pack

Obliques

Deep core

Ask us about the daily focus when you plan your week.

Ways to train

Guidance or independence?

Choose the experience that works for you. Both options take place in the studio.

Instructor-led

Guided classes

Learn with an instructor in the room. The best place to build confidence and grow your practice.

Video & audio-led

Instructorless classes

A more independent Reformer session, led by video and audio. Choose this once you’re comfortable on the equipment.

New to MOTIV?

Your first class starts with confidence.

Start with a private introduction plus group classes, or explore the other trial options. The studio can help you choose where to begin.

Our classes

Five ways to move

Reformer

Pilates

Yoga

Cardio Reformer

Instructorless Reformer

Our class schedule offers different class options to fuel your motivation

Align (Novice)

Thrive (Intermediate)

Challenge (Advanced)

A clear guide.A different focus each day.

Whole-body movement.With a little extra focus.

The 9 focuses

Upper body

Lower body

Core

Guidance or independence?

Guided classes

Instructorless classes

Your first class starts with confidence.

New to the Reformer? Start with beginner-friendly guidance.

A clear guide.
A different focus each day.

Whole-body movement.
With a little extra focus.