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Bring it back to basics. This Align Yoga class is great to focus on the fundamentals with the basic movements of Yoga. This class will focus on the lower body including the glutes.
Level: Align
Type: Yoga
Props: Yoga Strap and Yoga Blocks
Get that body ready to get outside for summer. This 50 minute class will focus on the upper body to tone and strengthen those arms by adding a little weight to the workout.
Level: Align
Type: Pilates
Props: Foam Roller & Toning Ball
Go on a search for your 6 pack and put it to work. Your 6 pack won’t be squishy after 50 minutes with the squishy ball.
Level: Align
Type: Pilates
Props: Squish Ball
Target your shoulders and upper body. Add in the toning balls and you are sure to feel the burn.
Level: Align
Type: Pilates
Props: Toning Ball
Put in the work to get the upper body ready for action. This 50 minute class will focus on the back incorporating the TheraBand and toning balls.
Level: Align
Type: Pilates
Props: TheraBand and Toning Ball
Put your arms through their paces. 50 minutes or Pilates and the toning balls will have your arms feeling stronger and tighter.
Level: Thrive
Type: Pilates
Props: Toning Balls
Put in some work on the Deep Core. This 50 minute Yoga class focused on the strengthening the deep core with challenges poses.
Level: Thrive
Type: Yoga
Props: Yoga Strap and Yoga Block
Let things flow throughout this class 50 minute class. Freeing your mind and moving with freedom from one sequence to another.
Level: Thrive
Type: Yoga
Props: Yoga Strap and Yoga Block
Swearing is sometimes necessary when working out 6 pack. Put your core through a 50 minute workout with this Pilates workout.
Level: Thrive
Type: Pilates
Props: None
Tighten up that upper body and back with this 50 minute class. Add strength by adding resistance with Toning Balls and TheraBand throughout the class.
Level: Thrive
Type: Pilates
Props: TheraBand and Toning Ball
Find the balance in your body. This 50 minute Yoga Thrive class intended to help you find balance in your body through movement.
Level: Thrive
Type: Yoga
Props: Yoga Strap
Honestly, the Foam Roller is fun, although you might not think so after these 50 minutes targeting your deep core.
Level: Challenge
Type: Pilates
Props: Foam Roller
Get that body ready to get outside for summer. This 50 minute class will focus on the upper body to tone and strengthen those arms by adding a little weight to the workout.
Level: Challenge
Type: Pilates
Props: Foam Roller & Toning Ball
Challenge your lower body and thighs. This 50 minute Pilates class will incorporate the TheraBand through a series of Pilates sequences to put your thighs through their paces.
Level: Challenge
Type: Pilates
Props: TheraBand