THE MOTIVATION
Achieve Your Fitness Goals
BARRE – PILATES – YOGA
We’ve taken a complicated art form and simplified the delivery to remove the barriers and high-brow stigma of Pilates. Making Pilates accessible by delivering a class experience that offers classes for all abilities while incorporating video to enhance the learning experience and provide a constant visual frame of reference. The MOTIV class focus planning gives you the opportunity to plan your classes and target your workouts based on your fitness goals. Ask us about the daily focus.
MAKING PILATES ACCESSIBLE FOR EVERYONE
A VARIETY OF LEVELS
Our class schedule offers different class options to fuel your motivation
Align (Novice)
Focused on building the primary movements, exercises & body awareness with slow to moderate pace classes
Thrive (Intermediate)
Focused on progression & building upon the essentials to increase overall strength, movement & endurance
Challenge (Advanced)
Quicker paced classes ideal for the experienced where technique is combined with pace to maximize results
OUR CLASSES
Reformer – Pilates – Barre
Reformer
Levels: Align, Thrive & Challenge
This unique Pilates workout using Reformer machines adds resistance training to the fundamentals of Pilates. This class will help give you long lean muscles as the exercises strengthen, tone and stretch your entire body. Experience with Reformer is recommended for Thrive & Challenge classes.
Pilates
Levels: Align, Thrive & Challenge
Targeting those hard to engage core muscles to develop a stronger body. This class will challenge your core and stability by incorporating props such as balls, foam rollers and disks.
Barre
Levels: Align, Thrive & Challenge
Tone and sculpt your arms, legs and back by incorporating small weights and bands combined with traditional Pilates exercises. Being rooted in traditional Pilates, this class will also strengthen your core.
Cardio Reformer
Level: Thrive
This Reformer class incorporates the cardio tramps to help elevate the heart rate and provide a new dimension to the class. Working on cardio while applying Pilates principles to further the benefits of the workout.
Instructorless Reformer
Levels: Align & Thrive
These classes are led by the video and audio voice over. Perfect for those comfortable with the Reformer looking for classes during off peak times. Many clients enjoy the independence and sometimes listen to a podcast and just follow along with the video.
10 Days UNLIMITED Trial
$69
CONTACT MOTIV TODAY
p. 416.465.4666 e. info@motivpilates.com
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