When I am feeling stressed, I hold that tension in my neck and yesterday was no exception. As I listened to Doug Ford announce that we would be in lockdown for another two week I could feel the tension building in my neck.. When the tension in my neck gets really bad, normally a trip to the spa for a massage does the trick, but these are not normal times.
So, I have to take matters into my own hands with a 10 minute series to loosen up my neck, a home remedy of sorts. Ideally, I try to find a quiet spot in the house (I’m so thankful for the trampoline, the kids can play on there for hours), I light some candles, put on some music and give my neck a little TLC.
If you are looking to release your neck from tension, give this a shot.