Buckle Up For This Upper Body Workout
The prospect of having the kids home full-time for the foreseeable future is something that took me some time to digest. Given where things are… Read More »Buckle Up For This Upper Body Workout
Meaghan’s Blog
What Matters… My MOTIV
Yesterday my big boy turned 6. It is always fun to look back to see how far I have come as a person and as… Read More »What Matters… My MOTIV
Meaghan’s 5 Rules For Investing
So here we are about to start another 28 days of the the never ending lockdown (although I don’t know that the second lockdown ever… Read More »Meaghan’s 5 Rules For Investing
A Freestyle Flow
One of my favourite parts of running a studio is working with new instructors, in particular, I really enjoy teaching our instructors about teaching. It… Read More »A Freestyle Flow
My Oscar Nomination Must Be In The Mail!
Where did the last year go? It’s hard to believe that we closed the studio over a year ago. At the time, I remember hoping… Read More »My Oscar Nomination Must Be In The Mail!
Sitting At The Computer Finally Caught Up To Me!
It was bound to happen. My back & neck locked up on me last week like I’ve never felt before. I only have myself to… Read More »Sitting At The Computer Finally Caught Up To Me!
Short But Not So Sweet
Last week we spent some time on our obliques, so I wanted to spend some time focusing on the deep core and because I was… Read More »Short But Not So Sweet
Two Extra Minutes of TLC – Oblique Series
I haven’t spent as much time doing my Pilates practice as I would like. Despite being in lockdown, I have been quite busy planning and… Read More »Two Extra Minutes of TLC – Oblique Series
Tone Up Your Arms In 5 Minutes
You don’t need heavy weights to tone up your arms. Some simple exercises, some light weights or toning balls or soup cans & 5 minutes… Read More »Tone Up Your Arms In 5 Minutes
The Rewards Of Being Vulnerable
We are a Ski / Snowboard family, but I would not call myself a skier or snowboarder. My husband & our kids LOVE Snowboarding and… Read More »The Rewards Of Being Vulnerable
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